Study Tips & Tools

Kevin's Stress Reduction Diet

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for Anatomy & Physiology Students

(Place on refrigerator after opening)


½ grapefruit
1 slice whole wheat toast
8 oz. skim milk


4 oz. grilled chicken breast (no skin)
1 cup steamed broccoli
1 fig newton barSociety
1 cup green tea

mid-afternoon snack

Rest of package of fig newtons
1 quart cookie dough ice cream
1 jar hot fudge topping


Double Whopper with cheese
Super size fries
Super size onion rings
Giant size Pepsi or Mountain Dew

optional dessert

Bag of Heath Bar miniatures
1 Dove ice cream bar
Entire frozen cheesecake (eaten directly from freezer)

midnight snack

Large Imo’s pizza (with Italian sausage and bacon toppings)
Six pack of root beer

DO NOT take interally

Here’s your virtual fortune cookie . . .

“To know that you know what you know, and to not know what you do not know, that is true knowledge.”—Confucius

Last updated: December 22, 2016 at 15:14 pm