Study Tips & Tools

Kevin’s Stress Reduction Diet

for Anatomy & Physiology Students

(Place on refrigerator after opening)

 

breakfast

½ grapefruit

1 slice whole wheat toast

8 oz. skim milk

 

lunch

4 oz. grilled chicken breast (no skin)

1 cup steamed broccoli

1 fig newton bar

1 cup green tea

 

mid-afternoon snack

Rest of package of fig newtons

1 quart cookie dough ice cream

1 jar hot fudge topping

 

dinner

Double Whopper with cheese

Super size fries

Super size onion rings

Giant size Pepsi or Mountain Dew

 

optional dessert

Bag of Heath Bar miniatures

1 Dove ice cream bar

Entire frozen cheesecake (eaten directly from freezer)

 

midnight snack

Large Imo’s pizza (with Italian sausage and bacon toppings)

Six pack of root beer

DO NOT take interally

Here's your virtual fortune cookie . . .

"To know that you know what you know, and to not know what you do not know, that is true knowledge."—Confucius

Adapted from
Berk’s No Stress Diet
(in Professors are from Mars,
Students are from Snickers)