Study Tips & Tools
Kevin’s Stress Reduction Diet
for Anatomy & Physiology Students
(Place on refrigerator after opening)
breakfast
½ grapefruit
1 slice whole wheat toast
8 oz. skim milk
lunch
4 oz. grilled chicken breast (no skin)
1 cup steamed broccoli
1 fig newton bar
1 cup green tea
mid-afternoon snack
Rest of package of fig newtons
1 quart cookie dough ice cream
1 jar hot fudge topping
dinner
Two triple cheeseburgers
Super size fries
Super size onion rings
Giant size Pepsi or Mountain Dew
optional dessert
Bag of Heath Bar miniatures
1 Dove ice cream bar
Entire frozen cheesecake (eaten directly from freezer)
midnight snack
Large St. Louis style pizza with Italian sausage and bacon toppings
(reserve 3 squares to eat cold at 1 am, 2 am, and 3 am)
Six pack of root beer
DO NOT take internally
Here’s your virtual fortune cookie . . .
“To know that you know what you know, and to not know what you do not know, that is true knowledge.”—Confucius
Adapted from Berk’s No Stress Diet (in Professors are from Mars, Students are from Snickers)
Last updated: March 5, 2022 at 14:47 pm